Struggles and Recovery

So as many of you have mentioned...repeatedly...at considerable length...I have been slacking in the blog department.  It isn't that I have fallen off the Weight Watchers wagon completely but I have to admit that maybe I slid off the back of the wagon and was hanging on by my fingertips for a little bit.  Also I have just not been interested in blogging lately.  It is weird because usually I cannot wait to blab on and on about my life.

In March I started exercising on a very regular basis and my weight loss took off like a shot.  I found myself not having time to blog because I was going to the gym and becoming so involved with that part of my life that the computer didn't interest me.  And April was a great month.  I was happy and couldn't wipe the smile from my face.

Then May arrived.  May was not my best month.  I gained back about 6 pounds as I went through some very tough things.  And I am disappointed to say that my eating and my choices reflected my struggles.  I was slowly starting to slip back into very bad habits.  I found myself thinking, "As long as I don't gain so much that I won't be under my 50 pound weight loss, I am okay."

And so I ate.  May started with a scary trip to the E.R. and then my husband left for 2 weeks shortly after that for some Air National Guard duties and I found myself making bad choices about my food because 1) I was being lazy and 2) There was no one there to see me eating poorly.

This was bad enough but then my child got sick while my husband was away and I felt very alone.  Staying up with a sick child also made me very sleepy during the day which I found also influenced my eating choices.  And if all that wasn't bad enough, the middle of May hit and I totaled not only my car, but also 2 other cars involved in the accident.  BRING ON THE FOOD!

And sadly, my Grandpa passed away at the end of the month leaving an emotional hole which I promptly filled with ham and rolls provided by the local church ladies.  The only bright spot was that my wonderful sister had her baby boy which, of course, I celebrated with the appropriate snacks and goodies.

Top all of this off with a couple different nights of parties where I got supremely drunk and ate who knows what and it is sort of amazing I didn't gain 16 pounds instead of just the 6.

But this is a new month.  I am recommitting to myself to take control of my life again.  I cannot let this slip burry me alive.  It is not a mountain but a molehill that I faced during the month of May.  And I am stronger than all of that.  I have now (almost) lost the 6 pounds that I gained in May and I working hard to getting the scales to tip back in the right direction.

Thank you all for all the support and love you have been sending my way.  I hope that I can get to being an inspiration to others.  And more importantly, I hope that I can continue on my journey to a healthier life.

P.S. Pictures to come soon!

Back to Business

March 27, 2013:  I have decided to revamp this blog a little. Rather than update it daily.  I am going to do it about once a week, after I have weighed-in.  Doing the tracking thing once is hard enough.  To do it daily here too...not gonna happen.

So here is the deal.  I will bring you up to speed.  I have lost a total of 37 lbs as of my weigh-in last week on March 21.  Wait...go back and read that again.  Yep!  37 lbs!  And it feels amazing.  It is life-changing.

I also won a trip to Disneyland which we hope to take in the middle of October.  This trip has come at the perfect time.  With my weight loss I will be able to keep up with my kids and not be so worn out. It has been really great for my motivation.

Thanks to everyone for sticking with me while I fell off the blogging bandwagon.  I am going to try and be better.  Pictures to come soon!  Promise!

Sunday 3-3-13

Sun. March 3, 2013:  Another great family dinner tonight.  My mom even made my Weight Watchers mashed potatoes.  I love that she is so thoughtful and makes the effort on my behalf.  My mom is such an inspiration.   I know you read these Mom, so thanks again.

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 5 Points

Lunch:
Leftover Baja Chicken Tacos- 8 Points
Leftover Spanish Rice- 3 Points
Diet Coke- 0 Points

Afternoon Snack:
Weight Watchers Candies- 5 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pork and Beef Roast- 8 Points
Sour Cream and Garlic Mashed Potatoes w/ Gravy- 5 Points
Sauteed String Beans- 2 Points
2 Dinner Rolls- 5 Points
Green Salad w/ Wishbone Salad Spritzer Dressing- 0 Points

After Dinner Snack:
Weight Watcher Ice Cream- 3 Points
Dill Pickles- 0 Points

There is really not much else I can say tonight other than I love my family.  I love them so much.  And I could not be changing my life were it not for their support.

Saturday 3-2-13

Sat. March 3, 2013:  Wasn't feeling like cooking tonight so we ordered some food in.  I know...SLACKER!  But I did get to spend almost 2 hours outside in the sunshine with my son and it did wonders for my soul.  I love the sunshine and cannot wait to start earning some massive amounts of activity points from walking and being outside.

Breakfast:
Egg White Omlete w/ Ham & Cheese- 3 Points
Salsa and Fat Free Sour Cream- 0 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Tuna Salad in Wheat Pita- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pho Hoa Pho Tai Soup- 10 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Weight Watchers English Toffee Candy- 4 Points
Dill Pickle- 0 Points

Tonight we had a little bit of a family emergency and I jumped into action.  I didn't stress eat and so I am feeling the need to pat myself on the back a little.  I am glad that everyone is safe and will be just fine.  But it was a stressful situation for me in a lot of different ways and I didn't cope with food.  I hope I can keep up these good habits when things really get tough.

Friday 3-1-13

Friday Mar. 1, 2013:  Another new month and another day in my new life.  Today was little bit of a challenge because I went to lunch with Ryan and Gabe to a local diner and even their salads are packed with fats and carbs.  So today was an exercise in portion control.  Today proved that I can still eat richer foods-I just have to focus on how much I am eating.

Breakfast:

Egg Whites w/ Salsa- 1 Point

Whole Wheat Toast w/ Parkay- 2 Points

Skim Milk- 2 Points

Lunch:

BLT Sandwich on White- 9 Points

French Fries w/ Ketchup- 7 Points

Diet Pepsi- 0 Points

Dinner:

Baja Chicken Tacos- 8 Points

Low Fat Refried Black Beans- 2 Points

Spanish Rice- 3 Points

After Dinner Snack:

Frozen Fruit Bar- 1 Point

I didn't get a chance to take my son outside to play tonight because we were so busy which is a bummer.  But the weather is supposed to be really nice tomorrow so hopefully we will get out and enjoy some sunshine.  I am so excited for spring weather!

Thursday 2-28-13

Thursday Feb. 28, 2013:  I love my job and I love the ladies I work with.  Tonight I got a text from the girl who sits next me that she started Weight Watchers tonight.  I am so excited for her.  I am even more excited that I have a partner in crime at work to help me stay on track.  And I know that she is going rock it even more than I am!

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Cheesy Chili Mac- 7 Points
Sliced Bell Peppers- 0 Points
Diet Pepsi- 0 Points
(I also had a bite of grilled steak and 2 tortilla strips...oops!- 1 Point)

Afternoon Snack:
Fun Size Red Vines- 1 Point
No Sugar Added Pears- 0 Points

Dinner:
Jimmy Johns Turkey Sandwich w/ No Cheese or Mayo- 8 Points
Jimmy Johns Thinny Chips- 7 Points
Dill Pickle- 0 Points
Diet Coke- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Weight Watchers Ice Cream- 2 Points

I am also happy to report that I am down another 3.4 lbs after tonight's weigh-in.  I am not sure if ya'll are keeping track but...that is a total of 25 lbs.  Yes, you read that right.  25 lbs!  It feels so good both inside and out.  I also got a cool little key ring charm that I proudly am displaying on my keys.  Thanks to everyone for all you support and kind words.  They really do help me keep going.

Wednesday 2-27-13

Wed. Feb 27, 2013:  Dinner with some wonderful people tonight!  I didn't get to pick the place where we went to dinner so I had to be on my A-Game when it comes to what I order.  But once again, Weight Watchers prepares you for this by suggesting that you go over the menu before hand and plan ahead.  But I would have risked using 2 weeks worth of points for a chance to see my wonderful friends again.

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat Toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Chili Mac- 7 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Leftover Tropical Fruit Salad- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Tiny Pretzel Twists- 1 Point

Dinner:
Red Rock Brewery Vegetarian Sandwich- 16 Points
Side of Rice- 5 Points

After Dinner Snack:
Frozen Fruit Bar- 1 Point

After a great night, I am sleep so I am going to bed now.  You may think I am a loser but Weight Watchers also advocates getting plenty of rest so I am going to blame it on my new lifestyle.

Tuesday 2-26-13

Tuesday Feb. 26, 2013:  Still not feeling at the top of my game tonight.  I want to just go to bed so I am not going to report much tonight.  Forgive me.

Breakfast:
Whole Wheat toast w/ Parkay- 2 Points
Light Vanilla Yogurt- 2 Points
Apple- 0 Points

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Weight Watchers String Cheese- 1 Point
Baby Carrots- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points
Unsweetened Applesauce- 0 Points
1/2 Cup Frozen mashed banana w/ unsweetened cocoa powder- 0 Points

Dinner:
Cheesy Chili Mac w/ Fat Free Sour Cream- 11 Points
Rtiz Crackers- 2 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Libby's Skinny Fruits Tropical Salad- 0 Points
Diet Dr. Pepper Cherry- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Dill Pickles- 0 Points

Guess what I just figured out?  I love a salty snack, like chips or popcorn, after dinner.  Thank goodness for 0 point pickles!

Monday 2-25-13

Monday Feb. 25, 2013:  Feeling a little sluggish today.  My energy levels have been so much better since starting Weight Watchers that I was not really expecting this.  I had a headache and just couldn't seem to get myself together.  Normally when I don't feel good I tend to eat really poorly so at least I can say that I stayed strong despite feeling like crap.

Breakfast:
Egg Whites w/ Cheese and Salsa- 3 Points
Whole Wheat Toast w/ Parkay- 2 Points

Mid-Morning Snack:
Hot Tea w/ Truvia- 0 Points
Weight Watchers String Cheese- 1 Point

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Canned Green Beans- 0 Points
No Sugar Added Mandarin Oranges- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fun Size Red Vine- 1 Point
Skinny Cow Candy Bar- 3 Points
Sugar Free Popsicle- 0 Points

Dinner:
Honey-Glazed Salmon- 9 Points
Pot Luck Pasta Salad- 4 Points
French Bread- 2 Points

After Dinner Snack:
Dole Banana Dippers- 2 Points
Simply Natural Cheddar Puffs- 4 Points
Dill Pickles- 0 Points

Alright, upon review, maybe I didn't eat as good as I thought I did.  I did a lot of snacking today.  Plus side? I still stayed under my points.  *Sigh*  Oh well!  I will do better next time.

Sunday 2-24-13

Sunday Feb. 24, 2013:  I am excited to report that the dinner I made tonight turned out FANTASTIC!  Weight Watchers has not only improved my health but forced me to expand my skills in the kitchen.  And for my first attempt at homemade Indian food, I killed it!

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 4 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Turkey & Cheese Sandwich on Whole Wheat- 4 Points
Leftover Pasta Salad- 2 Points
Simply Natural Cheetos Puffs- 2 Points
Diet Cherry Pepsi- 0 Points

Afternoon Snack:
Salt & Pepper Rice Snacks- 4 Points
Skinny Cow Chocolate Snacks- 4 Points

Dinner:
Slow Cooker Tikka Masala- 8 Points
Basmati Rice- 2 Points

After Dinner Snack:
Air-Popped Popcorn- 5 Points
Dill Pickles- 0 Points
Frozen Fruit Bar- 1 Point

I am glad that yet another week is over.  I heard that it takes 3 weeks to form a habit and I am hoping that by now, my eating habits are really changing for the best.  Keep your fingers crossed for me.

Saturday 2-23-13

Saturday Feb. 23, 2013:  I had to go to the hospital this morning to have some blood work done.  With my blood pressure being so high, I have been on medication for almost 4 years.  Because of this, my doctor routinely checks my lab work.  I am really hoping that with my new lifestyle change my results will be better than ever.

Breakfast:
Light Lemon Cream Pie Yogurt- 2 Points
Apple- 0 Points
Diet Dr. Pepper Soda- 0 Points

Lunch:
Turkey & Cheddar sandwich on Whole Wheat- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points
Weight Watchers Cheese Stick- 1 Point

Dinner:
Honey-Glazed Salmon- 9 Points
Sauteed String Beans- 2 Points
Pot-Luck Pasta Salad- 4 Points
French Bread- 2 Points

After Dinner Snacks:
Simply Natural Cheetos Puffs- 4 Points
Air-Popped Popcorn w/ Unsalted Butter- 7 Points
Spicy Pickles- 0 Points
Dreamy Clusters Candy- 4 Points
Diet Cherry Pepsi- 0 Points

I definitely should not have had so many snacks while watching the movie after dinner.  
I need to remember that my body is not used to eating a lot of snacks anymore.  
It kind of gave me a tummy ache.  Oh well!  Lesson learned...the hard way. 

Friday 2-22-13

Friday Feb. 22, 2013:  Today was a really good day despite the fact that I had a headache all day.  I am just glad that tomorrow is the weekend and I should be able to relax.

Breakfast:
Low-Carb Monster Energy- 1 Point
Multi-Grain Toast w/ Buttery Spread- 2 Points
Light Strawberry Shortcake Yogurt- 2 Points
Apple- 0 Points

Lunch:
Baked Potato w/ Turkey Bacon, Fat Free Cheddar, & Fat Free Sour Cream- 8 Points
2 Cups Baby Carrots- 0 Points

Afternoon Snack:
Heavenly Crisp Candy Bar- 3 Points

Dinner:
Italian Meatballs w/ Whole Wheat Thin Spaghetti & Crushed Tomatoes- 10 Points
French Bread- 2 Points
Green Beans- 0 Points
Diet Cherry Pepsi- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points

I made the Italian Meatballs for dinner tonight because it has been one of Ryan's favorite WW recipes so far.  I also created a menu for the next week and a shopping list to go with it.  If I didn't plan ahead then I know that I would constantly be eating things that are not good for me.  I love that with a little help from my Weight Watchers app on my phone, I am able to create a plan and stick to it.  

Thursday 2-21-13

Thursday Feb. 21, 2013:  Had my weigh-in tonight and I am happy to report that I am down another 3.4 lbs.  It is amazing to me that I am down so much in only 5 weeks.  it makes me wish that I had done this sooner.

Breakfast:
Egg Whites w/ Fat Free Cheese and Diced Ham- 3 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
Sandwich Thins Pizzas w/ Turkey Bacon & Low Fat Mozzarella- 6 Points
2 Cups Baby Carrots- 0 Points
Unsweetened Applesauce- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Dreamy Clusters Candy- 4 Points
Dill Pickle- 0 Points

Dinner:
Grilled Herb Chicken Breast- 4 Points
Stove Top Stuffing- 6 Points
Green Beans- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points

 

Another week down and I could not be happier.  And my husband has been so supportive.  In fact, tonight he made dinner while I went to my meeting.  He does everything that he can to help make this process as easy as possible.  He is my rock and I could not be doing this without him.

Wednesday 2-20-13

Wednesday Feb. 20, 2013:  Back to normal life today after a few days of birthday fun.  Other than that, not much else to report other than that.

Breakfast:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Light Raspberry Cheesecake Yogurt- 2 Points
Apple- 0 Points

Lunch:
Leftover Mashed Potatoes- 2 Points
Leftover Green Beans- 1 Point
Leftover Pork Roast- 2 Points
No Sugar Added Pears- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Dreamy Clusters Candy- 4 Points

Dinner:
Jimmy John Turkey Snadwich w/ Fat Free Miracle Whip & Honey Mustard- 8 Points
Thinny Chips- 7 Points
Dill Pickle- 0 Points
Diet Coke- 0 Points

All I can report tonight is being excited for my weigh-in tomorrow.  I hope I get some good news!

Tuesday 2-19-13

Tuesday Feb. 19, 2013:  My coworkers celebrated my birthday today and it was really a lot of fun.  I got a yummy salad for lunch and had some berries and fat free Cool Whip instead of cake.  And because I work with some really thoughtful people, instead of the normal gift card for a dinner out, they got me an iTunes gift card instead.  I feel very lucky to work with the people that I do.

Breakfast:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Light Key Lime Pie yogurt- 2 Points
Apple- 0 Points

Lunch:
Cafe Zupas Summer Chicken Salad- 5 Points
Cafe Zupas Bread- 2 Points
Diet Pepsi-  0 Points

Afternoon Snack:
Mixed Berries w/ Lite Cool Whip and Light Vanilla Yogurt- 2 Points
Heavenly Crisp Candy Bar- 3 Points

Dinner:
6 Inch Ham & Turkey Sandwich on Whole Wheat w/ Cheese & Sweet onion sauce- 9 Points
Weight Watchers String Cheese- 1 Point
Simply Natural Cheetos Puffs- 4 Points

After Dinner Snack:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Unsweetened Applesauce- 0 Points

I have said it before but I am going to say it again- having such wonderful  support from everyone around me makes a world of difference.  I have such wonderful family, friends, and co-workers.  For any of you that are reading this, I just want to tell you thank you.

Monday 2-18-13

Monday Feb. 18, 2013:  Had today off from work and was able to take my son to the park.  It was freezing cold but we had a lot of fun.  I was a nice was to get in some extra activity while having fun with my little one.  I wish all activity was this much fun!

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 4 Points

Lunch:
Del Taco Tostada- 7 Points
Del Taco Small Taco- 3 Points
Large Diet Coke- 0 Points

Afternoon Snack:
Apple- 0 Points
Fun Size Twizzler Nibs- 1 Point

Dinner:
Baja Chicken Taco- 8 Points
Low Fat Refried Black Beans- 2 Points
Spanish Rice- 6 Points
Wild Cherry Diet Pepsi- 0 Points

Dessert:
Frozen Fruit Bar- 1 Point

Also today I went and spent 4 hours at the day spa.  My hubby and kids got me a gift card for Mother's Day last year and I finally got around to using it.  It was a really wonderful 4 hours.  Usually at the spa they give you some sort of treat while you are getting your pedicure.  Today I turned down the delicious scone and asked for the warm apples with no sugar.  Good choices and adorable toes.  It was a great day!

Sunday 2-17-13

Sunday Feb. 17, 2013:  Happy Birthday to me!  And what a great day it has been!  My mom even made a special birthday dinner for me using recipes from Weight Watchers.  It was a really great party spent with my whole family.

Breakfast:
Egg White and Ham & Cheese Omelet w/ Sour Cream & Salsa- 3 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
Wendy's 1/2 Size Baja Salad- 7 Points
Diet Coke- 0 Points

Afternoon Snack:
Simply Natural Cheetos Puffed Corn- 4 Points

Dinner:
Herb-Crusted Pork Tenderloin w/ Veggies- 7 Points
Garlic & Sour Cream Mashed Potatoes- 4 Points
Sauteed Green Beans w/ Turkey Bacon & Garlic- 2 Points
White Dinner Roll- 3 Points
Strawberries- 0 Points

Dessert:
1 1/2 Pieces of Chocolate Applesauce Cake w/ Fat Free Cool Whip and Strawberries- 9 Points
Chocolate Square w/ Caramel- 2 Points

Evening Snack:
Simply Natural Cheese Puffs- 4 Points
Diet Cherry Pepsi- 0 Points

I ended my birthday by watching my favorite T.V. show with my husband.  It was such a wonderful day.  And even with my delicious dinner and birthday cake, I still didn't go over my daily points.  Hooray!  I started this whole journey because I wanted to get healthy before the age of 30 and today I turned 29 and have already improved my health.  I cannot wait to see what the next 365 days holds for me.  Thank you to everyone for all your support.

Saturday 2-16-13

Saturday Feb. 2-16-13:  Spent the day downtown with my family at our local children's museum.  It was great spending some time playing with my kids while earn some activity points.  Even at the food court I was able to have a vegetarian sandwich from Subway.  It was a really fun day with the people that I love.

Breakfast:
Egg White Ham & Cheese Omlette- 3 Points

Lunch:
12 inch Veggie Sandwich on White w/ American Cheese & Sweet Onion Sauce- 13 Points
Diet Coke- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Weight Watchers String Cheese- 1 Points
Simply Natural Cheetos Puffed Corn- 4 Points

Dinner:
Drumsticks w/ Sesame and Ginger- 7 Points
Caprese Rice Salad- 5 Points
Sliced Carrots- 0 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Unsweetened Applesauce- 0 Points
Pickles- 0 Points
Weight Watchers Ice Cream Bar- 2 Points

I should have only had half the sandwich at lunch time because I was really full.  But even more important than that?  Tomorrow is my birthday!  I am excited to celebrate my birthday!  It is going to be great!

Friday 2-15-13

Friday Feb. 15, 2013:  Another good day.  I love Friday nights because it is the start to my weekend.  I am getting used to making my new lifestyle fit into my weekends without feeling like I am missing out.  Tonight we took the kids to a Utah Grizzlies hockey game.  I tried to make dinner before we left and the recipe on Weight Watchers was off on its cooking time so by the time the chicken finished cooking it was time to head to the game.  I made some delicious rice and we all ate that plus I microwaved some chicken nuggets for the kids. Guess that means I have dinner ready for tomorrow night!

Breakfast:
Smart Ones Ham & Cheese Scramble- 5 Points
No Sugar Added Applesauce- 0 Points

Lunch:
Tuna Fish in a Whole Wheat Pocket w/ Spinach & Tomatoes- 6 Points
No Sugar Added Diced Pears- 0 Points
Sugar Free Lemon Lime Jell-O- 0 Points
Simply Natural Cheetos Puffed Corn- 2 Points
Weight Watchers String Cheese- 1 Point
Diet Pepsi- 0 Points

Afternoon Snack:
Twizzlers Nibs Fun Size- 1 Point

Dinner:
Caprese Rice Salad- 5 Points
1 Cup Green Beans- 0 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Hockey Game Popcorn- 4 Points
Simply Natural Cheetos Puffed Corn- 4 Points

Not having a great dinner meant that snacked on popcorn at the game more than I normally would have.  Dang it!  Tonight was just another reminder of why it is VERY important to make sure I am eating balanced meals.  If I don't eat right, I get really snacky later which is something I am trying to control.  It is good to have these reminders to help me stay on track.

Thursday 2-14-13

Thursday Feb. 14, 2013: Happy Valentine's Day to everyone!  For a day that is usually filled with candy and all sorts of treats, I kept my cool and didn't splurge.  And the best treat I could give myself on this lovely holiday?  I weighed-in and lost another 3.8 lbs!  That means a total of 18.2 lbs.  Guess what else that means?  I reached my 5% loss goal!  It seems almost unbelievable that I lost 5% of my body weight in 1 month.  Crazy!

Breakfast:
Whole Wheat w/ Buttery Spread- 2 Points
Light Mango Apricot Yogurt- 2 Points
Large Banana- 0 Points

Lunch:
Small Baked Potato w/ Fat Free Cheese- 3 Points
Leftover Beef with Tomatoes- 2 Points
1 Cup Baby Carrots- 0 Points
Weight Watchers String Cheese- 1 Points

Afternoon Snack:
Snack Size Vanilla Cupcake Goldfish- 1 Points
Fun Size Red Vines- 1 Points

Dinner:
Pho Hoa- Pho Tai Soup- 10 Points
Diet Dr Pepper Cherry Soda- 0 Points

After Dinner Snack:
Simply Natural Cheetos- 4 Points
Frozen Fruit Bar- 1 Point

I have made it one month on Weight Watchers.  One month and I feel like a totally different person.  I know I have said this before but I feel empowered with the direction of my life right.  I am happy.  I am getting healthy.  I am feeling better both inside and out.  And I am glad that when I look in the mirror, I am finally starting to see a difference.  FINALLY!  I cannot wait to see what the next month holds for me. 

Wednesday 2-13-13

Wednesday Feb. 13, 2013:  Still hanging in there.  I am getting anxious about my weigh-in tomorrow.  I know I will have lost at least a half a pound which will put me at 15 lbs lost but of course, I am hoping for more of a loss than that.  But no matter what, I am starting to form good habits which is what really matters.  Now if I could just get more motivated when it comes to being active...BLEH!

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points
1 Cup Fresh Strawberries w/ Truvia- 0 Points

Lunch:
Leftover Chicken Parmagiana w/ Pasta- 6 Points
Leftover Green Beans w/ Garlic and Turkey Bacon- 1 Point
Green Salad w/ Sweet Onion Dressing- 1 Point
No Sugar Added Mandarin Oranges- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Cherry Popsicle- 0 Points
2 Pieces of Gobstopper Candy- 0 Points

Dinner:
Small Baked Potato w/ Fat Free Cheese and Fat Free Sour Cream- 3 Points
Sauteed Beef with Tomatoes- 4 Points
1.5 Cups of Green Beans- 0 Points
Diet Pepsi- 0 Points

Evening Snack:
Weight Watchers Raspberry Ice Cream Bar- 2 Points
1 Cup Skim Milk- 2 Points

After dinner tonight I realized that I had only consumed 19 points for the day.  I was surprised that I wasn't feeling starving.  But after about an hour I started to get a headache and so I decided to have some milk and ice cream.  It felt like such a treat!  But I have to remember to keep eating balanced or else I will being doing myself an injustice.  Finding balance is proving to be more difficult than I thought it would be.

Tuesday 2-12-13

Tuesday Feb. 12, 2013:  Today was a better day.  And we made such an amazing dinner.  Full of flavor!  Even Ryan commented on how fantastic the meal was.  He said that if you can eat healthy and have it taste this good, why would you not eat healthy?  It made me smile. 

Breakfast:
Lemon Cream Pie Light Yogurt- 2 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points
Apple- 0 Points

Lunch:

Leftover Skillet Cassoulet- 5 Points
1 Cup Sliced Bell Peppers- 0 Points
No Sugar Added Mandarin Oranges- 0 Points
Sugar Free Black Cherry Jell-O- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:

Light String Cheese- 2 Points
Sugar Free Popsicle- 0 Points
1 Fun Size Airhead Candy- 1 Point

Dinner:
Chicken Parmigiana w/ Whole Grain Thin Spaghetti- 12 Points
Sauteed String Beans w/ Garlic and Turkey Bacon- 2 Points
Diet Pepsi- 0 Points

Dessert:

Dole Banana Dippers- 2 Points

If you need a delicious chocolate snack and like bananas, get the Dole Banana Dippers!  I found them in the freezer section of my local super center for about $3.00 and it comes with 6 packages of frozen bananas covered completely in dark chocolate.  Each pack contains four slices of banana and it was the perfect snack.  And dark chocolate has been shown in studies to help lower your blood pressure, improve blood flow, and may prevent arteriosclerosis.  (Just a little fun fact from me to you for American Heart Health month.)  Enjoy!

Monday 2-11-13

Monday Feb. 11, 2013:  Today was a bad day.  I had some sad things happen in my personal life and all I wanted to do was eat.  I wanted to comfort myself by having a snack or two or 200.  I didn’t want to eat my good food and instead wanted to reach for French fries, ice cream, or chips.  But I didn’t.  Despite the sadness that I am going through, I am sticking with this.  I have to-it is too important to slip-up now.

Breakfast:

Triple Berry Light Yogurt- 2 Points
Banana- 0 Points

Lunch:

Leftover Honey Balsamic Chicken- 4 Points
Leftover Potato Wedges- 3 Points
Green Beans- 0 Points
No Sugar Added Pears- 0 Points
Sugar Free Black Cherry Jell-O- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:

Kellogg’s Fruit Snack- 2 Points

Dinner:

15-Minute Skillet Cassoulet- 9 Points
2 Slices French Bread- 4 Points
2 Cups Green Salad w/ Sesame Ginger Dressing- 0 Points

Dessert:

Weight Watchers Ice Cream Bar- 3 Points

Night Time Snack:

Wheat Toast w/ Buttery Spread- 2 Points
1 Cup Skim Milk- 2 Points

I am happy that I am breaking old habits or at least making better choices if I do feel like I need to snack on something.  I only hope that I don’t have a lot of days like the one I had today.

Sunday 2-10-13

Sunday Feb. 10, 2013:  Happy Birthday to my wonderful sister today!  It has become sort of a tradition with our family that my mom will cook us a birthday dinner…whatever we want.  It is great until you are on Weight Watchers and can’t eat a giant piece of pot roast with butter-loaded mashed potatoes and rich & fatty gravy.  *SIGH*  And my sister picked lasagna.  LASGNA!  Pasta and cheese and sausage…oh my.   But with my mom saving labels and measuring exactly what she added I was able to calculate my points with no problem.  Thanks Mom!

Breakfast:
Egg Whites with Fat Free Cheddar and Diced Ham- 3 Points
Salsa- 0 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:

2 Boca Burgers w/ Cheese- 6 Points
Fat Free Miracle Whip, Yellow Mustard, Relish, 1 tsp of Ketchup- 0 Points

Afternoon Snacks:

Weight Watcher Raspberry Ice Cream Bar- 2 Points
4 Pickles- 0 Points
Honey Mustard Pretzels- 3 Points

Dinner:

Homemade Lasagna- 15 Points
½ Breadstick- 2 Points
2 Cups Green Salad- 0 Points
Fat Free French Dressing- 1 Point
2 Cups Green Beans- 0 Points
½ Cup Fresh Fruit- 0 Points

Dessert:

Black Bean Brownie w/ Vanilla Ice Cream- 6 Points

Evening Snack:

Popcorn- 3 Points
Sleepytime Tea- 0 Points

I loved the black bean brownies we had for dessert.  I will be making those for sure!  All in all it was a pretty good day and I made mostly-good food choices.  It just proves that with the right tools, knowledge, and will power I can survive any situation. 

Saturday 2-9-13

Saturday Feb. 9, 2013: Today made me really angry.  I worked hard on being really active and it didn't reflect in the results on my activity monitor. DUMB!  I ended up running around our house and doing stairs to make sure I got all my points.  I know this is not what someone in my position should be saying but...EXERCISE SUCKS!  There! I said it!  I feel a little better now.

Breakfast:
Egg Whites w/ Fat Free Cheddar Cheese- 2 Points
Whole Wheat Toast w/ Buttery Spray- 2 Points
1 Piece of Turkey Bacon- 0 Points
No Sugar Added Applesauce- 0 Points

Lunch:
Tuna Fish in Wheat Pita w/ Baby Spinach- 6 Points
Dill Pickle- 0 Points
Cheddar Cheese Rice Snacks- 4 Points
Cherry Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Cherry Jell-O- 0 Points

Dinner:
Chicken Breast w/ Honey-Balsamic Glaze- 4 Points
Roasted Herb Potato Wedges- 5 Points
Green Beans- 0 Points
Diet Dr Pepper Cherry- 0 Points

After Dinner Snack:
White Corn Tortilla Quesadilla w/ Salsa & Fat Free Sour Cream- 5 Points

My husband was gone all day so I was by myself all day.  When I am bored and all alone, I eat.  Today I did good with staying away from snacks.  I hope that I do just as well tomorrow.  But tomorrow marks another Sunday dinner at Mom's and we all know what that means....POINTS POINTS POINTS!  I just hope there will be something there that I can eat without using all my bonus points in one meal.

Friday 2-8-13

Friday Feb. 8, 2013:  We spent a nice evening at home tonight.  Ryan really was craving a hamburger and fries so the chicken I was planning on making had to wait.  But even in a sudden change of plans I was able to stay on track.  I got a half Baja Salad from Wendy's and microwaved a Boca burger with no bun for myself.  It was pretty darn good.  It is reassuring for me to know I can still stay true to my goal even when things change suddenly.  It means that when BIG things happen, I will be just as ready for whatever may come.

Breakfast:
Apple- 0 Points
Wheat Toast w/ Buttery Spread- 2 Points
Light Orange Cream Yogurt- 2 Points

Lunch:
Leftover Roasted Fingerling Potatoes- 2 Points
Pork Loin w/ Apples & Onions- 6 Points
No Sugar Added Pears- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Cherry Popsicle- 0 Points
Fiber One Brownie- 2 Points

Dinner:
1/2 Size Wendy's Baja Salad- 7 Points
Boca Burger w/ Ketchup, Fat Free Miracle Whip, Mustard, and Sweet Relish- 3 Points
Diet Coke- 0 Points

After Dinner Snack:
Weight Watchers Ice Cream- 2 Points
Salt & Pepper Rice Snacks- 4 Points
2 Dill Pickles- 0 Points
Sugar Free Cherry Jell-O- 0 Points
8 oz Diet Cherry Dr. Pepper- 0 Points

My mom told me today that my sister asked her, on either Wednesday or Thursday morning before I weighed-in for the week, if Mom thought I had lost for the week.  My Mom said that she told my sister she was sure that I had.  I think it is funny that people are so interested in my weight loss but are nervous to ask me.  I don't know why but this made me smile.  It makes me happy that people are excited and nervous for me-it helps keep me motivated.

Thursday 2-7-13

Thursday Feb. 7, 2013: Tonight marks my 3^rd week on Weight Watchers and I am happy.  I am happy that I am trying.  Yes, I am succeeding too.  Tonight I was down another 3.6 lbs making it a total of 14.4 lbs total.   It is hard to believe that I have lost almost 15 lbs.  I am still waiting for my double chin to go away but or course, that will be the last thing to disappear.  I am just happy that I have found the strength inside me to keep going.  And I am happy I am influencing others to make a change.  My friend that sits next to me at work said that she and her husband are going to join Weight Watchers.  The company administrator says that she wants to join too.  And my boss told me today that I inspired her to make a change.  It makes me smile and motivates me even more.

Breakfast:

Wheat Toast w/ Buttery Spread- 2 Points

Light Vanilla Yogurt- 2 Points

Banana- 0 Points

(Yes I know I should be changing up my breakfasts but I just really love this one!  It fills me up and I think it is really yummy.)

Lunch:

Leftover Italian Meatballs w. Crushed Tomatoes & Whole Grain Spaghetti

2 Cups of Cooked Green Beans- 0 Points

No Sugar Added Mandarin Oranges- 0 Points

Diet Pepsi- 0 Points

Dinner:

Cheeseburger w/ Grilled Red Onion & Ketchup- 8 Points

Roasted Fingerling Potatoes- 3 Points

1 Cup sliced Bell Peppers- 0 Points

After Dinner Snack:

Cheddar Cheese Rice Snacks- 4 Points

2 Dill Pickles- 0 Points

I love that I am eating well-rounded meals, meeting all my “Healthy Checks,” and I am still not using up all my daily points.  I am not going hungry and if I do get hungry, I eat something.  Eating better has made me feel better both inside and out.  I am sleeping better.  I have more energy.  I am a happier person.  And I cannot wait until I go to next weeks meeting and I have lost that 0.6 lbs and hit the 15 lb goal.  It is going to be great!

Wednesday 2-6-13

Wednesday Feb. 6, 2013:  Can I have one night where my temptation level won’t be 100?  Seriously!  I made a great dinner using a Weight Watchers recipe and then we went to my Grandma’s for a birthday celebration and everyone was having ice cream and cake.  I thought about eating some but then I started to count the points in my head decided it wasn’t really worth it.  Plus my Mom was standing there and I couldn’t let her out-do by saying yes to a piece when she said no.  Best part is that if I really wanted to eat the cake, I could have. 

Breakfast:

Light Cherry Vanilla Yogurt- 2 Points

Wheat Toast w/ Buttery Spread- 2 Points

Banana- 0 Points

Lunch:

Wheat English Muffin Pepperoni Pizza- 8 Points

1 Cup Baby Carrots- 0 Points

Unsweetened Applesauce- 0 Points

Diet Pepsi- 0 Points

Afternoon Snack:

2 Pieces of Gobstopper Candy- 0 Points

Dinner:

Italian Meatballs w/ Whole Grain Spaghetti and Crushed Tomatoes- 9 Points

One Piece of Garlic Toast- 4 Points

Diet Pepsi- 0 Points

After Dinner Snack:

16 oz of Orange Sugar Free Slurpee- 1 Point

Best part of this day?  I looked up the nutrition info on the Sugar Free Slurpees, entered it into my Weight Watchers calculator, and discovered I can have 16 oz for only 1 point.  SLURPEES!!!  I have to enjoy the little things right?   

Tuesday 2-5-13

Tuesday Feb. 5, 2013: Tonight I had a lot of fun with a very dear friend.  We went to dinner and a movie.  Can I just say how grateful I am for Applebee’s?  Now, before I start hearing about how lame it is to eat at a chain restaurant I want to point out that, although I LOVE eating at local places, trying to find nutrition info on those places is not easy.  And I have to plan ahead when going out to make sure I know what points I will be using.  So get the message out to local eateries that if they would provide easy access to their nutrition info, I would be gung-ho to visit them.  Until then, I am sticking with Applebee’s who not only provides easy access to their nutrition info but will also give me the PointsPlus Values on certain dishes.  So thank you Applebee’s for making it easy for me to stay on track.

Breakfast:

Wheat Toast w/ Buttery Spread- 2 Points
Scrambled Egg Whites w/ Cheese and Salsa- 2 Points
Small Apple- 0 Points

Lunch:

Leftover Chili Mac w/ Fat Free Sour Cream- 0 Points
Weight Watchers String Cheese- 1 Point
Baby Carrots- 0 Points
Diet Dr. Pepper Cherry- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points

Dinner:

Blackened Tilapia w/ Roasted Red Potatoes and Green Salad w/ No Dressing- 10 Points
Diet Pepsi- 0 Points

After Dinner Snack:

Layered Bean Dip- 3 Points
Baked Tortilla Chips- 3 Points
Light Cheese Stick- 2 Points
 
Another small victory tonight was that I didn’t have any popcorn at the movie and I LOOOOVE movie popcorn.  But for me, it was not worth the points it would have cost me.  I only hope that when I have to go to my next meeting on Thursday that I see some results on the scale.  For some reason I am not feeling as successful this week as I have the past two.  I know that my weight loss would be slowing down but I hope that I am still losing.  Keep your fingers crossed for me and I will try to keep a positive attitude.

Monday 2-4-13

Monday Feb. 4, 2013:  Tonight Ryan and I went to the Utah Jazz game and it was great.  This is the second basketball game I have been to since being on Weight Watchers and this time around it was much easier.  I brought some Baked Cheese Puffs and a Fiber One Brownie to snack on.  (Full disclosure: I also had a few handfuls of stadium popcorn.)  Even better?  I made dinner before we left for the game so I wasn’t tempted to get a pizza or a hot dog.  Woot woot! 

Breakfast:

Banana- 0 Points

Light Cherry Vanilla Yogurt- 2 Points
Wheat Toast w/ Buttery Spray- 2 Points

Lunch:

10 Turkey Meatballs- 5 Points
1 Cup of Bell Peppers w/ Strawberry Balsamic Dressing- 1 Point
Weight Watchers String Cheese- 1 Point
No Sugar Added Diced Pears- 0 Points
12 oz Diet Pepsi- 0 Points

Afternoon Snack:

1 Piece of Dole Frozen Banana Dippers- 1 Point
1 oz of Goya Coconut Water- 0 Points

Dinner:

Cheesy Chili-Mac- 7 Points (AMAZINGLY DELICIOUS!)
1 Tbsp of Fat Free Sour Cream- 0 Points
5 Ritz Crackers- 2 Points
2 cups of Green Salad w/ Sesame Ginger Dressing- 1 Point

Game Time Snacks:

Weight Watchers String Cheese- 1 Point
2 Cups of Popcorn- 3 Points
Fiber One Brownie- 2 Points
2 Cups Baked Cheese Puffs- 3 Points
Small Apple- 0 Points

After Game Snack:

1 Dill Pickle

I also earned quite a few Activity Points using my ActiveLink™ device because during half time Ryan and I went out and walked around the arena.  Plus we parked 1,000 MILES AWAY, so we walked quite a bit both to and from the arena.  So really, I don’t feel too bad about eating that popcorn.

Sunday 2-3-13

Sunday Feb. 3, 2013:  Holy Super Bowl!  Good news?  I offered to bring a lot of the snacks along with my mom so we had plenty of good options that weren't going to overload our points.  I made Layered Mexican Bean Dip, Fudge Cookie Bites (Those were not so good.), and Turkey and Garlic Meatballs w/ BBQ sauce.  Mom had LOTS of fresh veggie and fruit along with some dips for them.  We rock.  And everyone else at the party seemed to enjoy them too.  Once again, Weight Watchers works because it fits so well into my lifestyle and makes it simple for me to make better choices. 

Breakfast:
Umm...well...ya see...I was out late and I uh, kind of slept in until 10:45 a.m. so I missed breakfast.  Oops!

Lunch:
Turkey sandwich on wheat w/ cheese and turkey bacon- 4 Points
Baked Cheese Puffs- 3 Points
20 oz Diet Dr. Pepper

Evening/Party:
3 Servings of Bean Dip- 9 Points
2 Servings of Baked Tortilla Chips- 6 Points
14 Turkey Meatballs- 7 Points
Small Baked Potato w/ Cheese- 4 Points
Green Salad w/ Italian Dressing- 1 Point
3 Cups Chopped Veggies- 0 Points
Ranch Dip- 1 Point
1 Cup Sliced Apples- 0 Points
2 Cups Strawberries w/ Fat Free Cool Whip- 0 Points
2 Cans Diet Pepsi- 0 Points

I also came home from our Super Bowl party and did my Biggest Loser workout which was really hard considering what I ate.  But for it being one of the BIGGEST snack/junk food parties of the year, I am proud of what I ate.  I kept it under control and didn't eat the chicken wings or brownies or stuff like that.  Again, the little battle are what counts.  And a special thanks to my husband for helping me out today when I had a breakdown and got really overwhelmed.  I had not had anything to eat and was stressed out about getting everything ready for the party and I just snapped.  But he kept calm and made my a turkey sandwich.  He is a good man and without his love and support, I wouldn't even be doing this.  So thanks Babe!  I love you.

Saturday 2-2-13

Saturday Feb. 2, 2013: What a busy day.  We took the kids to a place with a lot of bounce houses and a giant play place and boy am I tired.  I feel like that should count as my work out even though I was having a lot of fun.  I am glad that I am focusing on staying more active throughout my entire day.  I know that it will only help me in my weight loss.  And also, who doesn't love playing in a giant play place or jumping on a 40 foot inflatable pillow?

Breakfast:
Scrambled Egg Whites w/ Cheese and Ham- 3 Points
Wheat Toast w/ Buttery Spread- 2 Points
Unsweetened Applesauce- 0 Points

Lunch:
Subway Veggie Sandwich on Wheat w/ Cheese and Light Mayo- 7 Points
Small Bag of Nacho Dorritos- 4 Points
20 oz Diet Coke- 0 Points

Afternoon Snack:
Chocolate Cookie Bites- 1 Point
Cheddar Pretzels- 3 Points

Dinner:
Beef Pho- 8 Points
Salad w/ Italian Dressing- 2 Points
Unsweetened Applesauce- 0 Points

Friend Game Night Snacks: (And here went all my hard work...)
Lo-Carb Monster- 0 Points
Shot of Vodka- 4 Points
Apple Beer- 6 Points
Baked Cheese Puffs- 4 Points
Tortilla Chips w/ Queso- 5 Points
Twizzlers Nibs- 4 Points

I do not in any way regret my night out with my friends.  It is so important to me to still be able to enjoy myself and be who I am.  It just makes me very grateful for my Weekly Bonus points.  VERY GRATEFUL!  Let's just hope I do better tomorrow for Super Bowl Sunday.

Friday 2-1-13

Friday Feb. 1, 2013:  Today at work we celebrated a co-workers birthday which means we order lunch in.  And I am happy to report that instead of getting a very large chicken salad sandwich, I opted for the veggie sandwich and even brought in my Fat Free Miracle Whip instead of having regular mayo.  I also brought Cheddar Flavored Rice Cakes instead of chips.  But I do have to say how sweet my co-workers are because they made it a point to bring Baked Lays for me.  I stuck with my rice cakes because I could have more of them but I thought it was a very kind gesture on their part.

Breakfast:
Banana- 0 Points
Wheat Toast w/ Buttery Spread- 2 Points
Light Red Raspberry Yogurt- 2 Points

Lunch:
Veggie Sandwich on Roll w/ Fat Free Miracle Whip- 10 Points
Cheddar Rice Cakes- 4 Points
12 oz Diet Pepsi- 0 Points

Dinner:
Homemade Mac and Cheese- 7 Points
Green Salad w/ Italian Dressing- 2 Points
2 Cups Diet Pepsi- 0 Points

After Dinner:
Cheddar Rice Cakes- 4 Points
Dill Pickles- 0 Points

I didn't feel the urge to snack as much today so I was very happy with that.  And to be honest, I think I am still on a high from my 6 lb loss this past week.  YAY!  Life is good right now.

Thursday 1-31-13

Thursday Jan. 31, 2013:  It is that time of week again...weigh-in day.  I was not nearly as nervous today as I was last week.  I just knew that I had lost again.  I could feel it.  But what I did not anticipate that I had lost another 6 pounds.  You read that right.  I lost another 6 pounds for a total of 10.8 pounds in two weeks.  I am so very proud and very happy with my progress.

Breakfast:
2 Eggs Whites w/ Fat Free Cheddar and Salsa
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
Leftover Asian Pork w/ Vegetables & White Rice- 7 Points
No Sugar Added Pears- 0 Points
12 oz Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points

Dinner:
Cheesy Chicken Shells- 11 Points
Garlic Bread- 4 Points
Green Beans- 0 Points

After Dinner Snack:
Cheddar Rice Cakes- 4 Points


My Dad gave me a hug tonight and told me that he was really happy for me because he knows this has to be hard.  But as he said that I realized that this change has not been nearly as hard as I thought it would be.  Yes I have plenty of weak moments but all in all, it has been easy because I want it so bad.  And I am excited to see what happens in this next week.  I know that my weight loss is going to start slowing down and I will only lose 1 or 2 pounds in a week but for now, I am just going to smile at what I have already accomplished. 

Wednesday 1-30-13

Wednesday Jan. 30, 2013:  Tomorrow is another weigh-in day and I think that I did really well this past week.  I feel like I am starting to see a difference physically.  Maybe it is because I have spent so much time looking at myself that I can see where it is disappearing.  Even if I have only lost one pound this week, to me it seems like a lot more.  I feel very encouraged.

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points
Sliced Apple- 0 Points

Lunch:
Smart Ones Turkey Breast & Potatoes Frozen Meal- 5 Points
2 Cups Green Beans- 0 Points
Reduced Fat Cheese Stick- 2 Points
12 oz Diet Pepsi- 0 Points
\
Afternoon Snack:
Sliced Apple w/ 1 Tbsp of Peanut Butter- 3 Points

Dinner:
Asian Pork w/ Vegetables- 6 Points
1 Cup Rice- 5 Points
20 oz Diet Pepsi- 0 Points

After Dinner Snack:
Weight Watchers Ice Cream Bar- 3 Points
Weight Watchers Cheese Stick- 1 Point

Everyone wish me luck with my weigh-in on Thursday!

Tuesday 1-29-13

Tuesday Jan. 29, 2013:  I have been giving a lot of thought to New Year's Resolutions today.  It was not my New Year's Resolution to change my ways and my health but I am slowly making progress.  I hope that by doing this blog, I am helping myself to stick to the resolution I have made to myself.  And maybe I will help someone else too. 

Breakfast:
Blueberry Yogurt- 2 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points
Big ol' banana- 0 Points

Lunch:
Whole Wheat English Muffin Pizza w/ Turkey Pepperoni & Low Fat Mozzarella- 6 Points
2 Cups Canned Green Beans- 0 Points
Unsweetened Applesauce- 0 Points
12 oz Diet Pepsi- 0 Points

Afternoon Snack:
Raspberry Cheesecake Special K Bar- 2 Points

Dinner:
Hibachi Chicken Breast w/ Sauce- 5 Points
1/2 Baked Potato- 4 Points
3 Cups of Green Salad w/ veggies, kidney beans, and dressing- 3 Points
1/2 Cups of Grapes- 0 Points
20 oz of Diet Pepsi- 0 Points

Dessert:
Weight Watchers Ice Cream Bar- 3 Points

Tonight was another test because at the last minute we decided to go out to eat rather than fix what we had at home.  So quickly using my smart phone I checked the nutrition facts of the restaurant's menu and figured out what I wanted to order before we got there.  It is just one more reason I am loving Weight Watchers.  The program allows me to be flexible and gives me all the tools that I need to be successful.  It was a good night even though I ended up getting an entire glass of rootbeer dumped in my lap but you know, you can't have it all right?

Monday 1-28-13

Monday Jan. 28, 2013:  Ahhh...the beginning of a new work week.  In the past, I have always struggled at work when it comes to my eating habits.  Now that I am on Weight Watchers, I am doing a lot better.  I have snacks at my desk so that I am not getting into the treats that other people have.  That being said, today I was really tempted to eat a bunch of candy that the girl next to me brings to share with the office.  I think that it was worse today because I was always stressed out because my drive to work was scary and I have a tendency to stress eat.  I just need to keep working hard on making sure that I am eating the right things.

Breakfast:
Bowl of Multi Grain Cheerios w/ Skim Milk- 4 Points

Lunch:
2 Cups of Chicken Noodle Soup- 6 Points
1/2 a Roll- 2 Points
Unsweetened Apple Sauce- 0 Points
12 oz Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points

Dinner:
Beef Fajitas w/ Cheese & Sour Cream: 10 Points
Refried Black Beans- 2 Points
Spanish Rice- 3 Points
Diet Pepsi- 0 Points

Dessert:
Angel Food Cake- 2 Points
Cup of Mixed Berries- 0 Points
Fat Free Cool Whip- 0 Points

And a quote I found that helps me stay looking forward to the rest of the week:
"Monday is just a reminder that the weekend has past and there are only a few more days before another weekend gets here."-Unknown Author

Sunday 1-27-13

Sunday Jan. 27, 2013:  Thankfully today was much better.  And I felt like my activity level was much better today as well.  So all around it was a good day.  We took the kids bowling and unfortunately, being on Weight Watchers has not helped my average-still suck at bowling. 

Breakfast:
Ham and Cheddar Egg White Omelet w/ Salsa- 4 Points
Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
1/2 Size Wendy's Baja Taco Salad w/ NO dressing or tortilla strips- 7 Points
20 Diet Coke- 0 Points

Afternoon Snack:
Frozen Fruit Bar- 1 Point

Dinner:
3 Cups of Homemade Chicken Noodle Soup- 9 Points
Saltine Cracker- 3 Points
Large Plate of Salad w/ Italian Dressing- 2 Points
Diet Pepsi w/ Lime- 0 Points

Dessert:
Angel Food cake w/ Berries in a Creamy Lemon Sauce-6 Points

Night Time Snack:
Weight Watchers String Cheese- 1 Point
Pickles- 0 Points
12 oz Diet Pepsi- 0 Points

I also did a 30 minute workout from my Biggest Loser DVD and I am sure I am going to be feeling it tomorrow.  It combined cardio and weights and my arms and legs feel like jelly.  I am hoping that I can keep up this workout stuff because I know that I will have more success if I stick to it.  I hope that this next week gets a little easier.

Saturday 1-26-13

Saturday Jan. 26, 2013:  Man tonight was no fun.  All I wanted to do was snack.  And so I was trying to make good choices about my snacks but it felt like nothing was really satisfying.  I was eating air-popped popcorn and pickles but what I really wanted was a big plate of nachos and a chocolate shake.  If anyone has any suggestions, I am all for them.  I hoping that Sunday will be much better.

Breakfast:
Turkey bacon & cheddar Egg White Omelet w/ Salsa- 3 Points
Wheat Toast w/ Buttery Spread- 2 Points
20 oz Diet Coke (Yes, for breakfast!)

Lunch:
Wheat English Muffin Pizzas w/ Turkey Pepperoni and Part-Skim Mozzarella- 6 Points
12 oz Diet Pepsi

Afternoon Snack:
Honey Mustard Pretzels- 3 Points

Dinner:
Homemade Spaghetti Bolognese w/ Whole Wheat Noodles & Parmesan Cheese- 10 Points
3 Pieces of Garlic Bread- 6 Points
3 cups of Water

After Dinner Snacks:
6 Baby Dill Pickles- 0 Points
Weight Watchers Ice Cream Bar- 3 Points
3 Cups Air-Popped Popcorn w/ Buttery Spread- 2 Points
Unsweetened Applesauce- 0 Points
6 Cups of Water

Plus tonight I did 30 minutes of Zumba.  Well, I call it Zumba but I am sure that most people would call it some sort of seizure to Latin music.  But I did get in one heck of a work out that made me sweat.

I saw this quote on the Weight Watchers Pinterest page tonight and I thought I would share:
Nothing is impossible-the word itself says "I'm Possible."- Audrey Hepburn

Friday 1-25-13

Friday Jan. 25, 2013:  Tonight Ryan and I had a date night.  Naturally I was worried because eating out is ALWAYS going to be more of a challenge for me then cooking at home.  At home, I know everything that I am putting into my food.  At a restaurant...not so much.  But Ryan really wanted us to go out so I agreed.  Not to mention, I am going to have to deal with this hurdle sooner or later anyway.  He decided on Texas Roadhouse Steakhouse and I decided to just fall off the wagon and eat everything in sight.  Just kidding.  But I did do my research before by looking up the nutrition info online so that I knew what I was going to order before I even got to the restaurant.  And after we decided to go to a movie which would usually involve popcorn.  The great thing about Weight Watchers is that I can plan ahead for these type of meals plus I have weekly bonus points that I can use too.  Hooray!  And now that it is all said and done, I am so happy that I got to spend this night with Ryan and that I proved to myself that I can still live a normal life and stay on track with my plan. 

Breakfast:
Light Yogurt- 2 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points
Sliced Apple- 0 Points
3 Cups of Water

Lunch:
Leftover Italian Skillet Chicken w/ White rice- 9 Points
Mandarin Orange Cup- 0 Points
3 Cups of Water

Afternoon Snack:
Tiny Twist Pretzels w/ Cheddar Flavor- 3 Points

Dinner:
10 oz Ribeye Steak w/ Steak Sauce- 10 Points
Side Salad w/ Ranch- 4 Points
1/2 Baked Potato w/ Whipped Butter- 6 Points
20 oz Diet Coke- 0 Points

After Dinner Snack:
4 Cups of Movie Popcorn w/ No Butter- 5 Points
24 oz of Diet Coke

I also forgot to mention the new goal that I am adding this week.  On top of keeping close track of my points, I am also going to be focusing on the plan calls "Healthy Checks" which are daily requirements for water, dairy, Fruits & Veggies, multi-vitamin, healthy oils, and activity.  Each day you are supposed to get certain amounts of all 6 catagories.  This week I am going to try to be sure to hit each one every day.  Because on top of watching your points, you obviously need to be eating the right things.  But you already knew that didn't you?  Wish me luck for Week #2.

Thursday 1-24-13

Thursday Jan. 24, 2013:  Tonight was the dreaded weigh-in at my meeting.  GULP!  But truly, it went really well.  I was nervous about it all day because I worried that all my hard work was only going to amount to ½ a pound.  And yes, I know ½ a pound is still a loss, but I really wanted it to be more than that.  This past week has been a challenge.  I have had to test my willpower harder than ever before.  While the rest of my family can still enjoy a serving of French fries or a helping of chicken nuggets, I have had to decide if eating that is really worth the points it would cost me.  And my answer was always NO.  No, although those French fries look delicious and most certainly would taste wonderful, they are not worth the 10 points it would cost me.  For some people, those choices are easy and it doesn’t make sense that I have such a hard time.  But for someone who is addicted to food, like I am, those choices are very difficult.  And each time I made a good food decision, it was a tiny victory.  I am sure smokers who are trying to quit feel the same way when they decide not to pick up a cigarette. 

I have learned over the past week that I am stronger than I have ever given myself credit for.  I have learned just how poorly I was honestly eating.  I have learned that having accountability makes all the difference to me.  I have learned that I can eat better and still be full, satisfied, happy, and most importantly, proud.  I have learned that the support of your co-workers, strangers, friends, and family makes a world of difference.  And I have learned that hard work pays off because when I stepped on that dreaded scale tonight, I was down 4.8 lbs.

Breakfast:

Light Yogurt- 2 Points

Whole Wheat Toast w/ buttery spread- 2 Points

Fresh Strawberries w/ Truvia- 0 Points

Monster Lo-Carb Drink- 0 Points

Lunch:

Tuna Sandwich on Whole Wheat w/ Lettuce- 7 Points

1 serving of tiny twist pretzels- 3 Points

Sliced Apple- 0 Points

12 oz Diet Pepsi- 0 Points

Dinner:

Italian Chicken Skillet- 4 Points

½ Cup White Rice- 5 Points

After Dinner Snack:

½ Dark Chocolate Candy Bar- 3 Points

1 Cup Skim Milk- 2 Points

I want to thank my husband Ryan who has been 150% supportive in helping me with my new lifestyle.  He has been there for me no matter what it was I needed.  And I want to thank my Mom who was my inspiration and my mentor during this first week.  Without her by my side, I don’t think I could have taken that first step. 

I know that I have a long way to go but I will tell you this, that 4.8 lbs feels like Mount Everest.  I may not be able to see where that weight came off my body but my heart and my spirit feel about 100 lbs lighter today. 

Wednesday 1-23-13

Wednesday Jan. 23, 2013:  I have been on the new program for almost a week and every day I am surprised by the support I am getting.  A friend that I work with said she can already see a difference in my size.  I am not seeing that and I think she is just being nice but I still makes me happy.  I am so much happier.  I have more energy and my mood is better.  I also found out that my sister-in-law is also on Weight Watchers and so we texted about it a little and talked about how grateful we are for bonus points.  It is nice to have one more person who knows what I am going through and who I can hopefully help by being a support to her as well.  Tomorrow night is my next meeting where I will weigh in and see how much, if any, that I lost.  I am nervous about that because I want to believe that all these changes I am trying to make are paying off a little.  I will be sure to let you know either way.

Breakfast:

Peach Oatmeal- 4 Points

Banana- 0 Points

Strawberries w/ Truvia- 0 Points

Lunch:

Leftover Turkey Chimichanga- 6 Points

Baby Carrots- 0 Points

12 oz Diet Pepsi- 0 Points

Afternoon Snack:

Tiny Twist Pretzels- 3 Points

Baked Lay’s Chips- 2 Points

Dinner:

Pho Tai Soup- 10 Points

20 oz Diet Pepsi- 0 Points

After Dinner Snack:

Sugar Free Chocolate Pudding- 1 Point

1 Cup Skim Milk- 2 Points

And because I think inspirational quotes are so fantastic I am going to close today with another one:

“Don’t judge each day by the harvest you reap but by the seeds you plant.” – Robert Louis Stevenson

Tuesday 1-22-13

Tuesday Jan. 23, 2013:  Today was another good day.  I ate well and made the BEST turkey sandwich for lunch.  The evening has been a little stressful with some personal stuff, but I stayed strong.  Instead of stress eating, which I habitually do, I kept myself busy with other things.  I have always been the type of girl who “eats my feelings” and tonight, I didn’t.  For me, this small victory means a lot.  And it is all about small victories right now.  Battles vs. wars or some garbage like that right? :)

Breakfast:

Turkey Bacon & Egg Whites Breakfast Burrito- 5 Points

Sliced Apple- 0 Points

Lunch:

Turkey Sandwich with Cheese, Turkey Bacon, Lettuce, & Tomato-6 Points

Cheese Stick- 2 Points

Unsweetened Applesauce- 0 Points

1 Cup Baby Carrots- 0 Points

12 oz Diet Pepsi- 0 Points

Afternoon Snack:

Goldfish Crackers- 4 Points

Fiber One Brownie- 2 Points

Dinner:

Baked Turkey Chimichanga- 6 Points

Spanish Rice- 6 Points

Diet Orange Soda- 0 Points

After Dinner Snack:

½ Cup Sugar Free Chocolate Pudding- 1 Point

I also started to realize that my changes are making a difference in not only my life, but in others too.  At work, all the ladies keep talking to me about what I am eating and how they want to do the same thing.  We joke about spending points and they are all really supportive which is nice.  And it seems like they are all making small changes too.  I don’t expect to change the world with my weight loss, only my life, but it is nice to think that in some small way, I might be helping others. 

Monday 1-21-13

Monday Jan. 21, 2013:  Today was the best day I have had so far.  I went the whole day without ever feeling really hungry.  I also fast-walked on the treadmill for 30 minutes.  I feel like I have more energy the last couple days which is a nice change of pace.  Ryan went to the gym after Gabe had gone to bed and I was sitting on the couch.  Suddenly I decided to get up and get my breakfast and lunch ready for the next day.  I cooked a few slices of turkey bacon and some egg whites and packed up my food.  But I still wasn’t ready to just sit so I looked up all the point info for tomorrow’s food and entered it into my log.  Still was feeling energized so I hand washed the pans and bowls I had used getting my food ready.  In the past when Ryan has left for the gym, I make a bowl of cereal and watch reality T.V.  I am pretty proud of myself. 

Breakfast:

Blueberry yogurt- 2 Points

Whole Wheat Toast w/ Buttery Spread- 2 Points

Sliced Apple- 0 Points

Lunch:

Tuna Sandwich on Whole Wheat w/ tomato & lettuce- 7 Points

Reduced Fat Cheese Stick- 2 Points

Mandarin Oranges- 0 Points

1 Cup Baby carrots w/ Ranch Spray- 0 Points

12 oz Diet Pepsi- 0 Points

Afternoon Snack:

1 Cup Frozen Grapes- 0 Points

Special K Bar- 2 Points

Dinner:

Asian Spiced Flank Steak w/ Pineapple Salsa- 5 Points

1 Cup white rice w/ buttery spread- 11 Points

2 Cups Canned Green Beans- 0 Points

12 oz Diet Cherry Pepsi- 0 Points

After Dinner Snack:

3 Cups Air Popped Popcorn w/ Buttery Spread- 2 Points

Frozen Fruit Bar- 1 Point

And in honor of Martin Luther King Jr. I give myself this quote to remember when I feel like this journey might be too much and I quit believing in myself:

“Faith is taking the first step even when you don’t see the whole staircase.”- MLK