Saturday Feb. 23, 2013: I had to go to the hospital this morning to have some blood work done. With my blood pressure being so high, I have been on medication for almost 4 years. Because of this, my doctor routinely checks my lab work. I am really hoping that with my new lifestyle change my results will be better than ever.
Breakfast:
Light Lemon Cream Pie Yogurt- 2 Points
Apple- 0 Points
Diet Dr. Pepper Soda- 0 Points
Lunch:
Turkey & Cheddar sandwich on Whole Wheat- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Pepsi- 0 Points
Afternoon Snack:
Fiber One Brownie- 2 Points
Weight Watchers Cheese Stick- 1 Point
Dinner:
Honey-Glazed Salmon- 9 Points
Sauteed String Beans- 2 Points
Pot-Luck Pasta Salad- 4 Points
French Bread- 2 Points
After Dinner Snacks:
Simply Natural Cheetos Puffs- 4 Points
Air-Popped Popcorn w/ Unsalted Butter- 7 Points
Spicy Pickles- 0 Points
Dreamy Clusters Candy- 4 Points
Diet Cherry Pepsi- 0 Points
I definitely should not have had so many snacks while watching the movie after dinner.
I need to remember that my body is not used to eating a lot of snacks anymore.
It kind of gave me a tummy ache. Oh well! Lesson learned...the hard way.
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