This blog is for me to talk about my journey with weight loss. I know it will help me be successful. Maybe it will help others too.

Wednesday, March 27, 2013

Back to Business

March 27, 2013:  I have decided to revamp this blog a little. Rather than update it daily.  I am going to do it about once a week, after I have weighed-in.  Doing the tracking thing once is hard enough.  To do it daily here too...not gonna happen.

So here is the deal.  I will bring you up to speed.  I have lost a total of 37 lbs as of my weigh-in last week on March 21.  Wait...go back and read that again.  Yep!  37 lbs!  And it feels amazing.  It is life-changing.

I also won a trip to Disneyland which we hope to take in the middle of October.  This trip has come at the perfect time.  With my weight loss I will be able to keep up with my kids and not be so worn out. It has been really great for my motivation.

Thanks to everyone for sticking with me while I fell off the blogging bandwagon.  I am going to try and be better.  Pictures to come soon!  Promise!

Monday, March 4, 2013

Sunday 3-3-13

Sun. March 3, 2013:  Another great family dinner tonight.  My mom even made my Weight Watchers mashed potatoes.  I love that she is so thoughtful and makes the effort on my behalf.  My mom is such an inspiration.   I know you read these Mom, so thanks again.

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 5 Points

Lunch:
Leftover Baja Chicken Tacos- 8 Points
Leftover Spanish Rice- 3 Points
Diet Coke- 0 Points

Afternoon Snack:
Weight Watchers Candies- 5 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pork and Beef Roast- 8 Points
Sour Cream and Garlic Mashed Potatoes w/ Gravy- 5 Points
Sauteed String Beans- 2 Points
2 Dinner Rolls- 5 Points
Green Salad w/ Wishbone Salad Spritzer Dressing- 0 Points

After Dinner Snack:
Weight Watcher Ice Cream- 3 Points
Dill Pickles- 0 Points

There is really not much else I can say tonight other than I love my family.  I love them so much.  And I could not be changing my life were it not for their support.

Saturday 3-2-13

Sat. March 3, 2013:  Wasn't feeling like cooking tonight so we ordered some food in.  I know...SLACKER!  But I did get to spend almost 2 hours outside in the sunshine with my son and it did wonders for my soul.  I love the sunshine and cannot wait to start earning some massive amounts of activity points from walking and being outside.

Breakfast:
Egg White Omlete w/ Ham & Cheese- 3 Points
Salsa and Fat Free Sour Cream- 0 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Tuna Salad in Wheat Pita- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pho Hoa Pho Tai Soup- 10 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Weight Watchers English Toffee Candy- 4 Points
Dill Pickle- 0 Points

Tonight we had a little bit of a family emergency and I jumped into action.  I didn't stress eat and so I am feeling the need to pat myself on the back a little.  I am glad that everyone is safe and will be just fine.  But it was a stressful situation for me in a lot of different ways and I didn't cope with food.  I hope I can keep up these good habits when things really get tough.

Friday 3-1-13


Friday Mar. 1, 2013:  Another new month and another day in my new life.  Today was little bit of a challenge because I went to lunch with Ryan and Gabe to a local diner and even their salads are packed with fats and carbs.  So today was an exercise in portion control.  Today proved that I can still eat richer foods-I just have to focus on how much I am eating.

Breakfast:
Egg Whites w/ Salsa- 1 Point
Whole Wheat Toast w/ Parkay- 2 Points
Skim Milk- 2 Points

Lunch:
BLT Sandwich on White- 9 Points
French Fries w/ Ketchup- 7 Points
Diet Pepsi- 0 Points

Dinner:
Baja Chicken Tacos- 8 Points
Low Fat Refried Black Beans- 2 Points
Spanish Rice- 3 Points

After Dinner Snack:
Frozen Fruit Bar- 1 Point

I didn't get a chance to take my son outside to play tonight because we were so busy which is a bummer.  But the weather is supposed to be really nice tomorrow so hopefully we will get out and enjoy some sunshine.  I am so excited for spring weather!

Thursday 2-28-13

Thursday Feb. 28, 2013:  I love my job and I love the ladies I work with.  Tonight I got a text from the girl who sits next me that she started Weight Watchers tonight.  I am so excited for her.  I am even more excited that I have a partner in crime at work to help me stay on track.  And I know that she is going rock it even more than I am!

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Cheesy Chili Mac- 7 Points
Sliced Bell Peppers- 0 Points
Diet Pepsi- 0 Points
(I also had a bite of grilled steak and 2 tortilla strips...oops!- 1 Point)

Afternoon Snack:
Fun Size Red Vines- 1 Point
No Sugar Added Pears- 0 Points

Dinner:
Jimmy Johns Turkey Sandwich w/ No Cheese or Mayo- 8 Points
Jimmy Johns Thinny Chips- 7 Points
Dill Pickle- 0 Points
Diet Coke- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Weight Watchers Ice Cream- 2 Points

I am also happy to report that I am down another 3.4 lbs after tonight's weigh-in.  I am not sure if ya'll are keeping track but...that is a total of 25 lbs.  Yes, you read that right.  25 lbs!  It feels so good both inside and out.  I also got a cool little key ring charm that I proudly am displaying on my keys.  Thanks to everyone for all you support and kind words.  They really do help me keep going.

Wednesday 2-27-13

Wed. Feb 27, 2013:  Dinner with some wonderful people tonight!  I didn't get to pick the place where we went to dinner so I had to be on my A-Game when it comes to what I order.  But once again, Weight Watchers prepares you for this by suggesting that you go over the menu before hand and plan ahead.  But I would have risked using 2 weeks worth of points for a chance to see my wonderful friends again.

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat Toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Chili Mac- 7 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Leftover Tropical Fruit Salad- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Tiny Pretzel Twists- 1 Point

Dinner:
Red Rock Brewery Vegetarian Sandwich- 16 Points
Side of Rice- 5 Points

After Dinner Snack:
Frozen Fruit Bar- 1 Point

After a great night, I am sleep so I am going to bed now.  You may think I am a loser but Weight Watchers also advocates getting plenty of rest so I am going to blame it on my new lifestyle.

Tuesday 2-26-13

Tuesday Feb. 26, 2013:  Still not feeling at the top of my game tonight.  I want to just go to bed so I am not going to report much tonight.  Forgive me.

Breakfast:
Whole Wheat toast w/ Parkay- 2 Points
Light Vanilla Yogurt- 2 Points
Apple- 0 Points

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Weight Watchers String Cheese- 1 Point
Baby Carrots- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points
Unsweetened Applesauce- 0 Points
1/2 Cup Frozen mashed banana w/ unsweetened cocoa powder- 0 Points

Dinner:
Cheesy Chili Mac w/ Fat Free Sour Cream- 11 Points
Rtiz Crackers- 2 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Libby's Skinny Fruits Tropical Salad- 0 Points
Diet Dr. Pepper Cherry- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Dill Pickles- 0 Points

Guess what I just figured out?  I love a salty snack, like chips or popcorn, after dinner.  Thank goodness for 0 point pickles!

Monday 2-25-13

Monday Feb. 25, 2013:  Feeling a little sluggish today.  My energy levels have been so much better since starting Weight Watchers that I was not really expecting this.  I had a headache and just couldn't seem to get myself together.  Normally when I don't feel good I tend to eat really poorly so at least I can say that I stayed strong despite feeling like crap.

Breakfast:
Egg Whites w/ Cheese and Salsa- 3 Points
Whole Wheat Toast w/ Parkay- 2 Points

Mid-Morning Snack:
Hot Tea w/ Truvia- 0 Points
Weight Watchers String Cheese- 1 Point

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Canned Green Beans- 0 Points
No Sugar Added Mandarin Oranges- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fun Size Red Vine- 1 Point
Skinny Cow Candy Bar- 3 Points
Sugar Free Popsicle- 0 Points

Dinner:
Honey-Glazed Salmon- 9 Points
Pot Luck Pasta Salad- 4 Points
French Bread- 2 Points

After Dinner Snack:
Dole Banana Dippers- 2 Points
Simply Natural Cheddar Puffs- 4 Points
Dill Pickles- 0 Points

Alright, upon review, maybe I didn't eat as good as I thought I did.  I did a lot of snacking today.  Plus side? I still stayed under my points.  *Sigh*  Oh well!  I will do better next time.

Sunday 2-24-13

Sunday Feb. 24, 2013:  I am excited to report that the dinner I made tonight turned out FANTASTIC!  Weight Watchers has not only improved my health but forced me to expand my skills in the kitchen.  And for my first attempt at homemade Indian food, I killed it!

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 4 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Turkey & Cheese Sandwich on Whole Wheat- 4 Points
Leftover Pasta Salad- 2 Points
Simply Natural Cheetos Puffs- 2 Points
Diet Cherry Pepsi- 0 Points

Afternoon Snack:
Salt & Pepper Rice Snacks- 4 Points
Skinny Cow Chocolate Snacks- 4 Points

Dinner:
Slow Cooker Tikka Masala- 8 Points
Basmati Rice- 2 Points

After Dinner Snack:
Air-Popped Popcorn- 5 Points
Dill Pickles- 0 Points
Frozen Fruit Bar- 1 Point

I am glad that yet another week is over.  I heard that it takes 3 weeks to form a habit and I am hoping that by now, my eating habits are really changing for the best.  Keep your fingers crossed for me.