Struggles and Recovery

So as many of you have mentioned...repeatedly...at considerable length...I have been slacking in the blog department.  It isn't that I have fallen off the Weight Watchers wagon completely but I have to admit that maybe I slid off the back of the wagon and was hanging on by my fingertips for a little bit.  Also I have just not been interested in blogging lately.  It is weird because usually I cannot wait to blab on and on about my life.

In March I started exercising on a very regular basis and my weight loss took off like a shot.  I found myself not having time to blog because I was going to the gym and becoming so involved with that part of my life that the computer didn't interest me.  And April was a great month.  I was happy and couldn't wipe the smile from my face.

Then May arrived.  May was not my best month.  I gained back about 6 pounds as I went through some very tough things.  And I am disappointed to say that my eating and my choices reflected my struggles.  I was slowly starting to slip back into very bad habits.  I found myself thinking, "As long as I don't gain so much that I won't be under my 50 pound weight loss, I am okay."

And so I ate.  May started with a scary trip to the E.R. and then my husband left for 2 weeks shortly after that for some Air National Guard duties and I found myself making bad choices about my food because 1) I was being lazy and 2) There was no one there to see me eating poorly.

This was bad enough but then my child got sick while my husband was away and I felt very alone.  Staying up with a sick child also made me very sleepy during the day which I found also influenced my eating choices.  And if all that wasn't bad enough, the middle of May hit and I totaled not only my car, but also 2 other cars involved in the accident.  BRING ON THE FOOD!

And sadly, my Grandpa passed away at the end of the month leaving an emotional hole which I promptly filled with ham and rolls provided by the local church ladies.  The only bright spot was that my wonderful sister had her baby boy which, of course, I celebrated with the appropriate snacks and goodies.

Top all of this off with a couple different nights of parties where I got supremely drunk and ate who knows what and it is sort of amazing I didn't gain 16 pounds instead of just the 6.

But this is a new month.  I am recommitting to myself to take control of my life again.  I cannot let this slip burry me alive.  It is not a mountain but a molehill that I faced during the month of May.  And I am stronger than all of that.  I have now (almost) lost the 6 pounds that I gained in May and I working hard to getting the scales to tip back in the right direction.

Thank you all for all the support and love you have been sending my way.  I hope that I can get to being an inspiration to others.  And more importantly, I hope that I can continue on my journey to a healthier life.

P.S. Pictures to come soon!

Back to Business

March 27, 2013:  I have decided to revamp this blog a little. Rather than update it daily.  I am going to do it about once a week, after I have weighed-in.  Doing the tracking thing once is hard enough.  To do it daily here too...not gonna happen.

So here is the deal.  I will bring you up to speed.  I have lost a total of 37 lbs as of my weigh-in last week on March 21.  Wait...go back and read that again.  Yep!  37 lbs!  And it feels amazing.  It is life-changing.

I also won a trip to Disneyland which we hope to take in the middle of October.  This trip has come at the perfect time.  With my weight loss I will be able to keep up with my kids and not be so worn out. It has been really great for my motivation.

Thanks to everyone for sticking with me while I fell off the blogging bandwagon.  I am going to try and be better.  Pictures to come soon!  Promise!

Sunday 3-3-13

Sun. March 3, 2013:  Another great family dinner tonight.  My mom even made my Weight Watchers mashed potatoes.  I love that she is so thoughtful and makes the effort on my behalf.  My mom is such an inspiration.   I know you read these Mom, so thanks again.

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 5 Points

Lunch:
Leftover Baja Chicken Tacos- 8 Points
Leftover Spanish Rice- 3 Points
Diet Coke- 0 Points

Afternoon Snack:
Weight Watchers Candies- 5 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pork and Beef Roast- 8 Points
Sour Cream and Garlic Mashed Potatoes w/ Gravy- 5 Points
Sauteed String Beans- 2 Points
2 Dinner Rolls- 5 Points
Green Salad w/ Wishbone Salad Spritzer Dressing- 0 Points

After Dinner Snack:
Weight Watcher Ice Cream- 3 Points
Dill Pickles- 0 Points

There is really not much else I can say tonight other than I love my family.  I love them so much.  And I could not be changing my life were it not for their support.

Saturday 3-2-13

Sat. March 3, 2013:  Wasn't feeling like cooking tonight so we ordered some food in.  I know...SLACKER!  But I did get to spend almost 2 hours outside in the sunshine with my son and it did wonders for my soul.  I love the sunshine and cannot wait to start earning some massive amounts of activity points from walking and being outside.

Breakfast:
Egg White Omlete w/ Ham & Cheese- 3 Points
Salsa and Fat Free Sour Cream- 0 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Tuna Salad in Wheat Pita- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Cherry Pepsi- 0 Points

Dinner:
Pho Hoa Pho Tai Soup- 10 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Weight Watchers English Toffee Candy- 4 Points
Dill Pickle- 0 Points

Tonight we had a little bit of a family emergency and I jumped into action.  I didn't stress eat and so I am feeling the need to pat myself on the back a little.  I am glad that everyone is safe and will be just fine.  But it was a stressful situation for me in a lot of different ways and I didn't cope with food.  I hope I can keep up these good habits when things really get tough.

Friday 3-1-13

Friday Mar. 1, 2013:  Another new month and another day in my new life.  Today was little bit of a challenge because I went to lunch with Ryan and Gabe to a local diner and even their salads are packed with fats and carbs.  So today was an exercise in portion control.  Today proved that I can still eat richer foods-I just have to focus on how much I am eating.

Breakfast:

Egg Whites w/ Salsa- 1 Point

Whole Wheat Toast w/ Parkay- 2 Points

Skim Milk- 2 Points

Lunch:

BLT Sandwich on White- 9 Points

French Fries w/ Ketchup- 7 Points

Diet Pepsi- 0 Points

Dinner:

Baja Chicken Tacos- 8 Points

Low Fat Refried Black Beans- 2 Points

Spanish Rice- 3 Points

After Dinner Snack:

Frozen Fruit Bar- 1 Point

I didn't get a chance to take my son outside to play tonight because we were so busy which is a bummer.  But the weather is supposed to be really nice tomorrow so hopefully we will get out and enjoy some sunshine.  I am so excited for spring weather!

Thursday 2-28-13

Thursday Feb. 28, 2013:  I love my job and I love the ladies I work with.  Tonight I got a text from the girl who sits next me that she started Weight Watchers tonight.  I am so excited for her.  I am even more excited that I have a partner in crime at work to help me stay on track.  And I know that she is going rock it even more than I am!

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Cheesy Chili Mac- 7 Points
Sliced Bell Peppers- 0 Points
Diet Pepsi- 0 Points
(I also had a bite of grilled steak and 2 tortilla strips...oops!- 1 Point)

Afternoon Snack:
Fun Size Red Vines- 1 Point
No Sugar Added Pears- 0 Points

Dinner:
Jimmy Johns Turkey Sandwich w/ No Cheese or Mayo- 8 Points
Jimmy Johns Thinny Chips- 7 Points
Dill Pickle- 0 Points
Diet Coke- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Weight Watchers Ice Cream- 2 Points

I am also happy to report that I am down another 3.4 lbs after tonight's weigh-in.  I am not sure if ya'll are keeping track but...that is a total of 25 lbs.  Yes, you read that right.  25 lbs!  It feels so good both inside and out.  I also got a cool little key ring charm that I proudly am displaying on my keys.  Thanks to everyone for all you support and kind words.  They really do help me keep going.

Wednesday 2-27-13

Wed. Feb 27, 2013:  Dinner with some wonderful people tonight!  I didn't get to pick the place where we went to dinner so I had to be on my A-Game when it comes to what I order.  But once again, Weight Watchers prepares you for this by suggesting that you go over the menu before hand and plan ahead.  But I would have risked using 2 weeks worth of points for a chance to see my wonderful friends again.

Breakfast:
Light Vanilla Yogurt- 2 Points
Whole Wheat Toast w/ Parkay- 2 Points
Apple- 0 Points

Lunch:
Leftover Chili Mac- 7 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Leftover Tropical Fruit Salad- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Tiny Pretzel Twists- 1 Point

Dinner:
Red Rock Brewery Vegetarian Sandwich- 16 Points
Side of Rice- 5 Points

After Dinner Snack:
Frozen Fruit Bar- 1 Point

After a great night, I am sleep so I am going to bed now.  You may think I am a loser but Weight Watchers also advocates getting plenty of rest so I am going to blame it on my new lifestyle.

Tuesday 2-26-13

Tuesday Feb. 26, 2013:  Still not feeling at the top of my game tonight.  I want to just go to bed so I am not going to report much tonight.  Forgive me.

Breakfast:
Whole Wheat toast w/ Parkay- 2 Points
Light Vanilla Yogurt- 2 Points
Apple- 0 Points

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Weight Watchers String Cheese- 1 Point
Baby Carrots- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points
Unsweetened Applesauce- 0 Points
1/2 Cup Frozen mashed banana w/ unsweetened cocoa powder- 0 Points

Dinner:
Cheesy Chili Mac w/ Fat Free Sour Cream- 11 Points
Rtiz Crackers- 2 Points
Green Salad w/ Sesame Ginger Dressing- 0 Points
Libby's Skinny Fruits Tropical Salad- 0 Points
Diet Dr. Pepper Cherry- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points
Dill Pickles- 0 Points

Guess what I just figured out?  I love a salty snack, like chips or popcorn, after dinner.  Thank goodness for 0 point pickles!

Monday 2-25-13

Monday Feb. 25, 2013:  Feeling a little sluggish today.  My energy levels have been so much better since starting Weight Watchers that I was not really expecting this.  I had a headache and just couldn't seem to get myself together.  Normally when I don't feel good I tend to eat really poorly so at least I can say that I stayed strong despite feeling like crap.

Breakfast:
Egg Whites w/ Cheese and Salsa- 3 Points
Whole Wheat Toast w/ Parkay- 2 Points

Mid-Morning Snack:
Hot Tea w/ Truvia- 0 Points
Weight Watchers String Cheese- 1 Point

Lunch:
Leftover Tikka Masala w/ Basmati Rice- 6 Points
Canned Green Beans- 0 Points
No Sugar Added Mandarin Oranges- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fun Size Red Vine- 1 Point
Skinny Cow Candy Bar- 3 Points
Sugar Free Popsicle- 0 Points

Dinner:
Honey-Glazed Salmon- 9 Points
Pot Luck Pasta Salad- 4 Points
French Bread- 2 Points

After Dinner Snack:
Dole Banana Dippers- 2 Points
Simply Natural Cheddar Puffs- 4 Points
Dill Pickles- 0 Points

Alright, upon review, maybe I didn't eat as good as I thought I did.  I did a lot of snacking today.  Plus side? I still stayed under my points.  *Sigh*  Oh well!  I will do better next time.

Sunday 2-24-13

Sunday Feb. 24, 2013:  I am excited to report that the dinner I made tonight turned out FANTASTIC!  Weight Watchers has not only improved my health but forced me to expand my skills in the kitchen.  And for my first attempt at homemade Indian food, I killed it!

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 4 Points
Whole Wheat Toast w/ Parkay- 2 Points

Lunch:
Turkey & Cheese Sandwich on Whole Wheat- 4 Points
Leftover Pasta Salad- 2 Points
Simply Natural Cheetos Puffs- 2 Points
Diet Cherry Pepsi- 0 Points

Afternoon Snack:
Salt & Pepper Rice Snacks- 4 Points
Skinny Cow Chocolate Snacks- 4 Points

Dinner:
Slow Cooker Tikka Masala- 8 Points
Basmati Rice- 2 Points

After Dinner Snack:
Air-Popped Popcorn- 5 Points
Dill Pickles- 0 Points
Frozen Fruit Bar- 1 Point

I am glad that yet another week is over.  I heard that it takes 3 weeks to form a habit and I am hoping that by now, my eating habits are really changing for the best.  Keep your fingers crossed for me.

Saturday 2-23-13

Saturday Feb. 23, 2013:  I had to go to the hospital this morning to have some blood work done.  With my blood pressure being so high, I have been on medication for almost 4 years.  Because of this, my doctor routinely checks my lab work.  I am really hoping that with my new lifestyle change my results will be better than ever.

Breakfast:
Light Lemon Cream Pie Yogurt- 2 Points
Apple- 0 Points
Diet Dr. Pepper Soda- 0 Points

Lunch:
Turkey & Cheddar sandwich on Whole Wheat- 6 Points
Simply Natural Cheetos Puffs- 4 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Fiber One Brownie- 2 Points
Weight Watchers Cheese Stick- 1 Point

Dinner:
Honey-Glazed Salmon- 9 Points
Sauteed String Beans- 2 Points
Pot-Luck Pasta Salad- 4 Points
French Bread- 2 Points

After Dinner Snacks:
Simply Natural Cheetos Puffs- 4 Points
Air-Popped Popcorn w/ Unsalted Butter- 7 Points
Spicy Pickles- 0 Points
Dreamy Clusters Candy- 4 Points
Diet Cherry Pepsi- 0 Points

I definitely should not have had so many snacks while watching the movie after dinner.  
I need to remember that my body is not used to eating a lot of snacks anymore.  
It kind of gave me a tummy ache.  Oh well!  Lesson learned...the hard way. 

Friday 2-22-13

Friday Feb. 22, 2013:  Today was a really good day despite the fact that I had a headache all day.  I am just glad that tomorrow is the weekend and I should be able to relax.

Breakfast:
Low-Carb Monster Energy- 1 Point
Multi-Grain Toast w/ Buttery Spread- 2 Points
Light Strawberry Shortcake Yogurt- 2 Points
Apple- 0 Points

Lunch:
Baked Potato w/ Turkey Bacon, Fat Free Cheddar, & Fat Free Sour Cream- 8 Points
2 Cups Baby Carrots- 0 Points

Afternoon Snack:
Heavenly Crisp Candy Bar- 3 Points

Dinner:
Italian Meatballs w/ Whole Wheat Thin Spaghetti & Crushed Tomatoes- 10 Points
French Bread- 2 Points
Green Beans- 0 Points
Diet Cherry Pepsi- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points

I made the Italian Meatballs for dinner tonight because it has been one of Ryan's favorite WW recipes so far.  I also created a menu for the next week and a shopping list to go with it.  If I didn't plan ahead then I know that I would constantly be eating things that are not good for me.  I love that with a little help from my Weight Watchers app on my phone, I am able to create a plan and stick to it.  

Thursday 2-21-13

Thursday Feb. 21, 2013:  Had my weigh-in tonight and I am happy to report that I am down another 3.4 lbs.  It is amazing to me that I am down so much in only 5 weeks.  it makes me wish that I had done this sooner.

Breakfast:
Egg Whites w/ Fat Free Cheese and Diced Ham- 3 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
Sandwich Thins Pizzas w/ Turkey Bacon & Low Fat Mozzarella- 6 Points
2 Cups Baby Carrots- 0 Points
Unsweetened Applesauce- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Dreamy Clusters Candy- 4 Points
Dill Pickle- 0 Points

Dinner:
Grilled Herb Chicken Breast- 4 Points
Stove Top Stuffing- 6 Points
Green Beans- 0 Points

After Dinner Snack:
Simply Natural Cheetos Puffs- 4 Points

 

Another week down and I could not be happier.  And my husband has been so supportive.  In fact, tonight he made dinner while I went to my meeting.  He does everything that he can to help make this process as easy as possible.  He is my rock and I could not be doing this without him.

Wednesday 2-20-13

Wednesday Feb. 20, 2013:  Back to normal life today after a few days of birthday fun.  Other than that, not much else to report other than that.

Breakfast:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Light Raspberry Cheesecake Yogurt- 2 Points
Apple- 0 Points

Lunch:
Leftover Mashed Potatoes- 2 Points
Leftover Green Beans- 1 Point
Leftover Pork Roast- 2 Points
No Sugar Added Pears- 0 Points
Diet Pepsi- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Dreamy Clusters Candy- 4 Points

Dinner:
Jimmy John Turkey Snadwich w/ Fat Free Miracle Whip & Honey Mustard- 8 Points
Thinny Chips- 7 Points
Dill Pickle- 0 Points
Diet Coke- 0 Points

All I can report tonight is being excited for my weigh-in tomorrow.  I hope I get some good news!

Tuesday 2-19-13

Tuesday Feb. 19, 2013:  My coworkers celebrated my birthday today and it was really a lot of fun.  I got a yummy salad for lunch and had some berries and fat free Cool Whip instead of cake.  And because I work with some really thoughtful people, instead of the normal gift card for a dinner out, they got me an iTunes gift card instead.  I feel very lucky to work with the people that I do.

Breakfast:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Light Key Lime Pie yogurt- 2 Points
Apple- 0 Points

Lunch:
Cafe Zupas Summer Chicken Salad- 5 Points
Cafe Zupas Bread- 2 Points
Diet Pepsi-  0 Points

Afternoon Snack:
Mixed Berries w/ Lite Cool Whip and Light Vanilla Yogurt- 2 Points
Heavenly Crisp Candy Bar- 3 Points

Dinner:
6 Inch Ham & Turkey Sandwich on Whole Wheat w/ Cheese & Sweet onion sauce- 9 Points
Weight Watchers String Cheese- 1 Point
Simply Natural Cheetos Puffs- 4 Points

After Dinner Snack:
Whole Wheat Toast w/ Buttery Spread- 2 Points
Unsweetened Applesauce- 0 Points

I have said it before but I am going to say it again- having such wonderful  support from everyone around me makes a world of difference.  I have such wonderful family, friends, and co-workers.  For any of you that are reading this, I just want to tell you thank you.

Monday 2-18-13

Monday Feb. 18, 2013:  Had today off from work and was able to take my son to the park.  It was freezing cold but we had a lot of fun.  I was a nice was to get in some extra activity while having fun with my little one.  I wish all activity was this much fun!

Breakfast:
Multi Grain Cheerios w/ Skim Milk- 4 Points

Lunch:
Del Taco Tostada- 7 Points
Del Taco Small Taco- 3 Points
Large Diet Coke- 0 Points

Afternoon Snack:
Apple- 0 Points
Fun Size Twizzler Nibs- 1 Point

Dinner:
Baja Chicken Taco- 8 Points
Low Fat Refried Black Beans- 2 Points
Spanish Rice- 6 Points
Wild Cherry Diet Pepsi- 0 Points

Dessert:
Frozen Fruit Bar- 1 Point

Also today I went and spent 4 hours at the day spa.  My hubby and kids got me a gift card for Mother's Day last year and I finally got around to using it.  It was a really wonderful 4 hours.  Usually at the spa they give you some sort of treat while you are getting your pedicure.  Today I turned down the delicious scone and asked for the warm apples with no sugar.  Good choices and adorable toes.  It was a great day!

Sunday 2-17-13

Sunday Feb. 17, 2013:  Happy Birthday to me!  And what a great day it has been!  My mom even made a special birthday dinner for me using recipes from Weight Watchers.  It was a really great party spent with my whole family.

Breakfast:
Egg White and Ham & Cheese Omelet w/ Sour Cream & Salsa- 3 Points
Whole Wheat Toast w/ Buttery Spread- 2 Points

Lunch:
Wendy's 1/2 Size Baja Salad- 7 Points
Diet Coke- 0 Points

Afternoon Snack:
Simply Natural Cheetos Puffed Corn- 4 Points

Dinner:
Herb-Crusted Pork Tenderloin w/ Veggies- 7 Points
Garlic & Sour Cream Mashed Potatoes- 4 Points
Sauteed Green Beans w/ Turkey Bacon & Garlic- 2 Points
White Dinner Roll- 3 Points
Strawberries- 0 Points

Dessert:
1 1/2 Pieces of Chocolate Applesauce Cake w/ Fat Free Cool Whip and Strawberries- 9 Points
Chocolate Square w/ Caramel- 2 Points

Evening Snack:
Simply Natural Cheese Puffs- 4 Points
Diet Cherry Pepsi- 0 Points

I ended my birthday by watching my favorite T.V. show with my husband.  It was such a wonderful day.  And even with my delicious dinner and birthday cake, I still didn't go over my daily points.  Hooray!  I started this whole journey because I wanted to get healthy before the age of 30 and today I turned 29 and have already improved my health.  I cannot wait to see what the next 365 days holds for me.  Thank you to everyone for all your support.

Saturday 2-16-13

Saturday Feb. 2-16-13:  Spent the day downtown with my family at our local children's museum.  It was great spending some time playing with my kids while earn some activity points.  Even at the food court I was able to have a vegetarian sandwich from Subway.  It was a really fun day with the people that I love.

Breakfast:
Egg White Ham & Cheese Omlette- 3 Points

Lunch:
12 inch Veggie Sandwich on White w/ American Cheese & Sweet Onion Sauce- 13 Points
Diet Coke- 0 Points

Afternoon Snack:
Sugar Free Lemon Lime Jell-O- 0 Points
Weight Watchers String Cheese- 1 Points
Simply Natural Cheetos Puffed Corn- 4 Points

Dinner:
Drumsticks w/ Sesame and Ginger- 7 Points
Caprese Rice Salad- 5 Points
Sliced Carrots- 0 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Unsweetened Applesauce- 0 Points
Pickles- 0 Points
Weight Watchers Ice Cream Bar- 2 Points

I should have only had half the sandwich at lunch time because I was really full.  But even more important than that?  Tomorrow is my birthday!  I am excited to celebrate my birthday!  It is going to be great!

Friday 2-15-13

Friday Feb. 15, 2013:  Another good day.  I love Friday nights because it is the start to my weekend.  I am getting used to making my new lifestyle fit into my weekends without feeling like I am missing out.  Tonight we took the kids to a Utah Grizzlies hockey game.  I tried to make dinner before we left and the recipe on Weight Watchers was off on its cooking time so by the time the chicken finished cooking it was time to head to the game.  I made some delicious rice and we all ate that plus I microwaved some chicken nuggets for the kids. Guess that means I have dinner ready for tomorrow night!

Breakfast:
Smart Ones Ham & Cheese Scramble- 5 Points
No Sugar Added Applesauce- 0 Points

Lunch:
Tuna Fish in a Whole Wheat Pocket w/ Spinach & Tomatoes- 6 Points
No Sugar Added Diced Pears- 0 Points
Sugar Free Lemon Lime Jell-O- 0 Points
Simply Natural Cheetos Puffed Corn- 2 Points
Weight Watchers String Cheese- 1 Point
Diet Pepsi- 0 Points

Afternoon Snack:
Twizzlers Nibs Fun Size- 1 Point

Dinner:
Caprese Rice Salad- 5 Points
1 Cup Green Beans- 0 Points
Diet Pepsi- 0 Points

After Dinner Snack:
Hockey Game Popcorn- 4 Points
Simply Natural Cheetos Puffed Corn- 4 Points

Not having a great dinner meant that snacked on popcorn at the game more than I normally would have.  Dang it!  Tonight was just another reminder of why it is VERY important to make sure I am eating balanced meals.  If I don't eat right, I get really snacky later which is something I am trying to control.  It is good to have these reminders to help me stay on track.

Thursday 2-14-13

Thursday Feb. 14, 2013: Happy Valentine's Day to everyone!  For a day that is usually filled with candy and all sorts of treats, I kept my cool and didn't splurge.  And the best treat I could give myself on this lovely holiday?  I weighed-in and lost another 3.8 lbs!  That means a total of 18.2 lbs.  Guess what else that means?  I reached my 5% loss goal!  It seems almost unbelievable that I lost 5% of my body weight in 1 month.  Crazy!

Breakfast:
Whole Wheat w/ Buttery Spread- 2 Points
Light Mango Apricot Yogurt- 2 Points
Large Banana- 0 Points

Lunch:
Small Baked Potato w/ Fat Free Cheese- 3 Points
Leftover Beef with Tomatoes- 2 Points
1 Cup Baby Carrots- 0 Points
Weight Watchers String Cheese- 1 Points

Afternoon Snack:
Snack Size Vanilla Cupcake Goldfish- 1 Points
Fun Size Red Vines- 1 Points

Dinner:
Pho Hoa- Pho Tai Soup- 10 Points
Diet Dr Pepper Cherry Soda- 0 Points

After Dinner Snack:
Simply Natural Cheetos- 4 Points
Frozen Fruit Bar- 1 Point

I have made it one month on Weight Watchers.  One month and I feel like a totally different person.  I know I have said this before but I feel empowered with the direction of my life right.  I am happy.  I am getting healthy.  I am feeling better both inside and out.  And I am glad that when I look in the mirror, I am finally starting to see a difference.  FINALLY!  I cannot wait to see what the next month holds for me.